The Neuroscience of Liberation presents
You already know what to do. That's the part nobody says out loud. This is where you stop gathering information and start building the capacity to act on it.
With myisha t. hill and a personal reading from Dr. Yulinda Renee Rahman
The question underneath everything
You've read the books. You've done the workshops. You can name the systems, cite the history, explain the harm to anyone who asks and plenty of people who didn't. You have the language.
And you still freeze in the room where it matters.
You still leave the conversation replaying what you should have said. You still take on more than you can carry and call it commitment. You still make yourself small in one room and too big in another, and you can't always tell which one you're doing until you're already in it.
That's not an information problem. More reading will not fix it.
Your body has a map it's been following for a long time. It learned the route early, from people who learned it from people who learned it from a system that needed everyone to stay in position. Nobody handed you the map. You just started walking it.
Liberation Mapping is where you finally look at it.
Before Week 1 begins
You sit for a personal reading with Dr. Yulinda Renee Rahman. From that reading, your custom Liberation Map is built: your ancestors, you, your chart, your role. It arrives before the first call. That map is not a keepsake. It is your syllabus.
Everyone in this container works the same four capacities. Every single person works them from their own map. You are not learning someone else's directions. You are remembering your own, and then practicing until your body can follow them without asking permission.
What this is
One container that moves at the speed of a body instead of the speed of a curriculum. We work through the Four Capacities for Liberation in order: Somatic, Emotional, Mental, Spiritual. Four weeks with each one. Three weeks of teaching and practice, then a week to let it land before we move.
We start in the body on purpose. You cannot think your way into a new pattern. You can't feel your way there either, not until your body has somewhere to put what comes up. So we build the floor first, and then we build on it.
By Week 16 you are not going to have more information. You are going to have a map you can read, in real time, in your own body, in the middle of the moment instead of three hours after it.
The four capacities
Where does this live in you. What your body does before you decide anything. Learning your own freeze, your own flood, your own shutdown, and what brings you back.
What you were taught to do with feeling. Whose feelings you were trained to manage. What happens when you stop.
The stories underneath the reactions. The scripts you inherited. The beliefs that feel like facts until you look straight at them.
What you're actually accountable to. Lineage, belonging, and the practice of staying when it would be easier to leave.
The rhythm
Group calls with time for integration. Not pre-recorded. Not passive. You're in it.
One question, sent while Saturday is still in your body. This is also what your buddy pair talks about.
Your ritual reminder, what to carry into Saturday, and your Liberation Tip for the week. Short enough to listen to in the car.
Space to breathe. Space to let things land. This isn't a race.
What you get
Fit
People who are done performing the work and ready to practice it. People who have the analysis and want the capacity. People who can commit to sixteen weeks. Not perfectly. Not every single Saturday. But actually.
If you want a certificate, a framework to teach next month, or a way to feel finished, this will frustrate you. Nothing here graduates you out of the work. If you need a container where nobody asks you anything, this isn't it. You'll be in a pair. You'll be spoken to.
Investment
Your reading, your map, thirteen live calls, one buddy, one workbook, and sixteen weeks of learning to read yourself in real time.
Thirty seats. Week 1 begins Saturday, October 3 at noon PST, and enrollment closes before then, because your reading has to happen before we start.
Your facilitators

Dr. Yulinda brings her clinical and somatic expertise to your reading, weaving trauma-informed care with astrology's ancient language. Her practice centers the nervous system as a site of liberation, honoring the body as both archive and compass. She holds space for the tender work of naming ancestral patterns while celebrating the medicine our lineages also carry.

Author of Heal Your Way Forward: The Co-Conspirator's Guide to an Antiracist Future and founder of the Heal Your Way Forward Collective, myisha has spent over a decade guiding people through liberation education and healing justice work. Her frameworks are rooted in one understanding: liberation lives in the nervous system as much as it does in the streets. A self-described possibilitarian, she weaves ancestral healing, somatics, and astrology into work that helps people find their specific, sustainable role in collective liberation.
Questions people ask
You get the recording and the transcript, and your buddy is right there. Miss what you have to miss. Just don't disappear.
Long enough for teaching and long enough for you to speak. Everybody gets room.
No. This is practice and education. It works well alongside therapy and it does not replace it.
No. Week 1 assumes nothing.
Tell us at intake. Dr. Yulinda works with what you have, and your map still gets built.
Your chart is used here as a language for what your body already does, not as a prediction. Plenty of people arrive skeptical. Bring the skepticism with you.
Between enrollment and Week 1. You submit your birth information right after checkout, and your personal audio recording from Dr. Yulinda and your map are in your hands before the first call on Saturday, October 3 at noon PST.
Ask me. I'll tell you honestly who's in this round.
Enroll
Or you can spend them knowing more. Your call.